Natural Heel Spur Treatments
Heel spurs can be considered of the most common causes of pain on the heel. This is a pointed overgrowth that develops due to calcification, which can change the structure of heel bone. Once the calcified hook starts to protrude, the soft tissues found on the heel becomes irritated and inflamed, thus resulting to severe pain.
Prior to finding heel spur treatments or opting for a treatment against the condition, it is necessary to learn about its symptoms first to determine if you are treating the right condition.
Heel Spur Symptoms.
Heel spur pain can be compared to a toothache. Severe pain on the foot can be experienced and this is the primary symptom of calcaneal spur. Excessive pain can be experienced in the morning and its severity gradually decreases as you engage in various activities throughout the day.
Heel spur pain can be triggered by repetitive stress due to ill-fitting shoes, excess body weight, various sports activities particularly those that involve running and feet problems like heel misalignment.
The condition can be diagnosed using foot x-ray, as this allows the bony outgrowth to be seen on the calcaneal bone, which is located where the plantar fascia is attached. Radiological evidences can help diagnose the pain and determine if it is due to spur, stress fractures, arthritis or other foot problems.
If heel spur is found, that is the only time when you can opt for heel spur treatments and remedies that can help alleviate the symptoms of the condition. You can also seek your physician’s help for the most suitable treatment against heel spur.
Treatment Options for Heel Spurs.
Allowing your feet to rest can provide great relieve against the condition. You should also reduce the duration and intensity of your activities that involves your feet.
There are various exercises that can also help alleviate the condition, such as mild stretches to strengthen the calf and foot muscles. These exercises can also help reduce the pressure on the heel by strengthening it and increasing the flexibility of all adjacent muscles.
Cold and heat therapy.
When experiencing pain, try rolling an iced bottle or ice cubes wrapped in a towel onto the affected foot. You should continue using ice for a couple of days until you do not feel any pain at all. In case the pain is chronic, heat treatment is recommended to reduce the inflammation due to the condition.
Supplements containing curcumin or turmeric are proven beneficial against heel spur. The supplement should be consumed at 500 mg daily for 6 weeks. This should also be taken while the stomach is empty if you want to achieve the best result.
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This is also a popular treatment for heel spurs. To use this, simply take a piece of cheese cloth, dip in into warmed linseed oil and wrap it around the affected foot. Leave it there for a couple of hours. In order to keep the cloth hot or warm, you can apply heat on it from time to time using a heating pad.
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If you are obese or you have excessive amount of weight on your body, trying to lose weight can help reduce the pressure on your plantar fascia, thus relieving heel spur condition.
Avoid walking barefoot.
Slippers and shoes are made to protect the foot, so as much as possible, you should avoid walking barefooted. If your work requires the use of high heels, it would be best to use an arch support or a heel cup for proper cushioning and to reduce the amount of weight that is placed on your feet.
There are pain relief medications that you can also opt for against the condition, as well as anti-inflammatory medicines. Then again, excessive use of these can result to various side effects. In case the home treatments mentioned above cannot provide any positive results against the condition, seeking your physician’s help is necessary for proper treatment.