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Category Archives for "Treatments"

4 Essential Oils That Beat Plantar Fasciitis Pain

Stretching, massage, rest and applying ice, heat and using orthotics are all Podiatrist recommended ways to help manage your plantar fasciitis.However, some people want to look at other natural remedies that might help.One popular way to relax muscles is to apply essential oils, either massaging them into the skin or adding them to a bath.The […]

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How to Treat and Prevent Plantar Fasciitis

Running is arguably one of the simplest activities or sports out there. Unlike many other sports, running doesn’t inherently necessitate a ton of gear or many years of specialized, technical training.For the most part, as long as you throw a pair of shoes on your foot (which is debatable, in some circles) and generally move […]

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How To Fix Crooked Toes

“There was a crooked man, who had a crooked house. He had a crooked cat, and…he had some crooked toes….”Hang on… that’s not how the nursery rhyme goes, is it?Having crooked toes is not the natural state for your feet, either. Our feet have a duty that weighs heavy on them – they carry our […]

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3 Exercises To Strengthen Feet And Ankles

Fitness and exercise enthusiasts are often fighting a never-ending battle against potential injury, with the vast majority of athletes keeping a close eye on lactic acid build-up, overworking muscles, tedium and many more important aspects of health and fitness.However, the explosive popularity we’ve seen in the world of health and fitness in recent years means […]

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Runners: What To Expect When You Visit the Podiatrist

Us runners can be a stubborn lot. No matter what injuries we have, we quite often ignore advice and decide to go for a 10 mile run on the same day as receiving treatment for an injury. Often, the will and need to run is greater than the pain I suffer afterwards.  Even if podiatrists tell […]

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How To Avoid Foot Pain At Work

Throughout your working day you may be sat at a desk, stood at a counter or doing a task that requires you to constantly be on the move. No matter what your job may be, foot problems are common in all sectors. Although we all want to look stylish and fashionable to impress our colleagues […]

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How to Get Back On Your Feet after a Major Injury

Whether you were injured at work or in a car accident, it is important to get back on your feet. After you give yourself some time to recover, you have to get back to your daily life. If you just sit around and feel sorry for yourself, you will not live a fulfilling life. Here […]

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Plantar Fasciitis Home Treatment Ideas

If you are suffering from plantar fasciitis, then I have some good news for you. Most people are able to improve the strength and flexibility in their feet, heal tears in the plantar fascia ligament, and relieve inflammation and pain, all with the help of plantar fasciitis home treatment methods. There are many methods that […]

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Plantar Fasciitis Recovery Time

Plantar fasciitis recovery time is widely affected by many things as, like all other other injuries, the severity varies depending on the individual. Chief among these is diagnosing the problem when it starts to happen. It is obvious that the sooner the problem gets diagnosed the easier it should be to tackle it, which may […]

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