Which Is The Best Plantar Fasciitis Night Splint
If you are looking to buy the best plantar fasciitis night splint, it might be a little confusion as there are many different models, types and styles that can be used to help stretch your fascia tissue, hopefully preventing any more plantar fasciitis pain.
Choosing which one to buy, unless you have been recommended one by your podiatrist of doctor, can be a difficult task.
What is a night splint?
Worn overnight, these rigid or sock-like devices do help with painful feet first thing in the morning and can also reduce the overall effect of plantar fasciitis.
They tend to come in 2 different styles, ones that are more rigid (and look like a skiing shoe) or ones that are more flexible, more like a sock.
>> Further reading: What are the symptoms of Plantar Fasciitis?
They both do the same job, holding your foot in a fixed position or angle so that the tissue on the sole of your foot cannot contract too much overnight and therefore stopping the pain that you might get first thing in the morning.
Why are they good for my bad feet?
The main benefit of using a night splint is that, over time, your fascia tissue and calf muscles will become stretched out and therefore the pain you might be experiencing from plantar fasciitis might even go away.
Many people find (me included) that wearing a sock or splint overnight for a few weeks can really reduce the symptoms.
If you feel the pain start again at any time, you can simply start wearing the device again for a few nights, which will help stop it returning.
The benefits of using a splint has also been scientifically tested, with a study by the Department of Health Technology and Informatics in Hong Kong proving that using a splint as well as maintaining other treatments such as having good orthoses (shoe orthotics) is effective in improving patients with plantar fasciitis.
This video from Slo Motion Shoes, talks about the benefits of using one of these devices overnight, why they work and also shows how they are put on, which is not quite as cumbersome as it looks from the photos.
Best plantar fasciitis night splints
I have listed the top 5 “best sellers” from Amazon below so that you can see which ones are the most recommended by people who have bought them. People do tend to opt for the more rigid models, such as those by Bird & Cronin, but the sock types are also very effective and may be more comfortable to wear.
Some people find the rigid night splints to be too cumbersome during the night – but it will all be down to personal preference.
1. Bird & Cronin Plantar Fasciitis Night Splint
Bird and Cronin make the best plantar fasciitis night splint. The splint is very lightweight and fully adjustable and is therefore an excellent choice when it comes to helping reduce plantar fasciitis or tendonitis pain.
This splint is padded for comfort and fixes well to your foot, not sliding around like other models can do. They also come is different sizes, S, M and L and they can be worn on either foot.
Customer comment: “This splint has almost healed my plantar fasciitis in 3 weeks.”
2. Mueller Sports Medicine Adjustable Night Support
This sock is very flexible, designed to help you walk with it on if you need to get up in the night and is comfortable to wear and fully adjustable.
This model is most likely to be one of the best selling items due to the price. Other models from other manufacturers, may carry a more branded name and therefore might be a little more expensive, but this Mueller splint is an excellent choice.
Customer comment: “This product really helps with the pain of plantar fasciitis, especially when rising in the morning. It is soft and comfortable to wear while sleeping.”
3. Active Ankle Dns Dorsal Night Splint
Many people complain that the more rigid models of night splint, such as the Bird and Cronin model at number 1 can be too bulky and uncomfortable to wear – which is where products like this Active Ankle splint come in.
Designed to be more “low profile” and less bulky or heavy, this sock will hold your foot in a neutral position overnight to help treat problems such as plantar fasciitis or tight calf muscles. This sock can be used to help stabilise your ankle or foot for most types of injury treatment where you need to keep your foot still when resting it.
Customer comment: “I had been suffering from plantar fasciitis for months, always waking up with a sore, tight, painful plantar tendon. By using the Dorsal Night Splint every night, I wake up with no pain! I adjusted to using it very easily. Using it in the summer months may be a challenge as I have to wear a sock with it. In sum, I LOVE THIS PRODUCT!”
4. Bird & Cronin Plantar Fasciitis Night Splint
This is the larger size model of the product at number 1 in this list, just proving that Bird & Cronin are the most popular and respected night splint makers.
This larger model fits mens shoe size of 10.5 and upwards, women’s shoes of size 11 and up.
Customer comment: “I had plantar fascitis for several months, I wore this for a week at night and the pain was gone. The pain is still gone after several more months.”
5. Futuro Adjustable Plantar Fasciitis Sleep Support
Many people have found that this product is not to their liking though. The velcro fastening is either too tight or too lose and some people have complained about numbness from using it.
However, it still hits the number 5 spot and there are other favorable reviews too. Many people have gone for this model or type of splint as they don’t want a more rigid version, such as the Bird & Cronin ones.
Customer comment: “I bought this hoping it would help my right foot in morning and first night it did, but last night my toes started hurting and I took it off, maybe I had it too tight or just going to take my foot some adjustment to this but it does work and helps me.”
If you don’t want to use a rigid splint, then look at our page about the Strassburg Sock, which also has very good reviews on Amazon.
What type of night splint should I buy?
Quite a common question for those of us who have been diagnosed as having plantar fasciitis is “what is the best treatment I can do myself to help reduce the pain and get rid of it for good?”
Luckily, there are a few methods of treatment that work well such as rest, ice and massage (using your hands or with a foot or pedi roller type device) but the best way to help yourself is to use a night splint or Plantar Fasciitis sock.
These simple devices are worn at night and are designed to keep your foot bent upwards at a fixed angle, which helps stretch the plantar tissue and your calf muscles too. As you will already be (painfully) aware, plantar fasciitis hurts most in the mornings. This is because, overnight the tissues across the sole of your foot tighten and become more rigid.
When you swing your feet out of bed first thing in the morning, the initial pressure on the plantar area causes bad pains which subside after you begin to walk around and the tissues begin to loosen up again. I suffered from this terribly. Walking to the toilet when I woke up was very painful.
How to wear a night splint.
The splints and socks for treating plantar fasciitis should be introduced slowly to make sure you don’t cause any extra Injuries when starting to use the. For the first time. Both types are designed to work at different tension levels and you should be encouraged by your doctor or podiatrist to increase the pressure on your plantar fascia slowly over time.
When you wear a night splint, the tissue is not allowed to become tight and therefore, the pain does not occur in the mornings so much. I can’t say that the night splint will magically fix all of your foot problems, but you should definitely feel the difference after wearing it for a week or so.
This quick video from the Raleigh Foot & Ankle Center shows how simply they slip on to your foot.
What types of night splint are there?
There are 2 different types of night splint available; more rigid type or one that is more like a sock. There are no differences between the 2 types that means that one type is better than the other. They both do the same job and are designed to do the same thing but just in slightly different forms.
Rigid night splint.
The rigid type, which looks like a snow boot or ski boot, is better at preventing your foot from moving at all in the night, which can be uncomfortable for some people, especially for the first few times.
The rigid night splint can also be more of a hindrance if you get up in the night to go to the toilet. Walking with one on is not the easiest thing in the world – especially when you are half asleep.
Plantar Fasciitis night sock.
The sock type operates in the same way but they are much more flexible and are not quite so uncomfortable to wear.
However, many people find that the socks can cause more numbness as it is important that they are pulled up as far as possible.
It ensures that the strap that goes from the toes up to your shin is tight enough to stretch the bottom of your feet. I used the Strassburg Sock, which really helped my Plantar Fasciitis problems.
Which is the best plantar fasciitis night splint for me?
In my opinion, the most appropriate night splint will depend on how well you sleep. If you are like me and cannot have anything on the end of the bed so that it is resting on your feet, then a less restrictive plantar fasciitis sock type splint will be the best one for you. I am also quite a light sleeper, so having to wear something that is annoying would have meant I was waking up more often in the night.
However, if you are a heavy sleeper who tends not to toss and turn all night, then a more rigid model may help best.